Description

This daring, visionary book revolutionizes yoga practice—making it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, able-bodied people dominating yoga spaces. Yet, yoga is a practice for all—conferring benefits to our well-being as we change, age, and navigate health challenges.